Swirl

Processing Score

10.3Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 19 ingredients, including hydrogenated oil, high-fructose corn syrup, preservatives, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Data Updated

Oct 18, 2026

UPC

070287111331

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Nutrition Facts

Serving size95 g

Amount per serving

Calories

260

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 420mg

18%

Total Carbohydrate 55g

20%

Dietary Fiber 2g

Total Sugars 9g

Protein 8g

Calcium 100mg

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 5 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, EACH THE FOLLOWING: CINNAMON, DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, SALT, YEAST, L CARAMEL COLOR WITH SULFITES, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE (, DEXTROSE, MONOGLYCERIDES, SOYBEAN OIL, GROUND FLAX SEEDS, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFITEM L-CYSTEINE, HYDROGENATED SOYBEAN OIL, AZODICARBONMIDE, CALCIUM PEROXIDE, PROPIONIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Swirl's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Corn-Based SweetenersStrong UPF marker

In this product: High Fructose Corn Syrup.

HFCS is a hallmark of ultra-processed foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural PreservativesProcessing indicator

In this product: L Caramel Color With Sulfites.

Natural sources but industrial application.

Synthetic VitaminsProcessing indicator

In this product: Calcium Propionate A Preservative , Dextrose, Monoglycerides, Soybean Oil, Ground Flax Seeds, Wheat Starch, Ascorbic Acid Dough Conditioner , Enzymes, Maltodextrin, Calcium Sulfitem L-Cysteine, Hydrogenated Soybean Oil, Azodicarbonmide, Calcium Peroxide, Propionic Acid.

Fortification often compensates for processing losses.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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