Sweetened Wheat & Rice Cereal
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 25 ingredients, including preservatives and emulsifiers or gums. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
036800399563
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Nutrition Facts
Serving size41 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 32g
12%
Dietary Fiber 3g
11%
Total Sugars 12g
Includes 12g Added Sugars
24%
Protein 3g
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 6 flagged for reviewWHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ANNATTO EXTRACT (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12, VITAMIN B1, VITAMIN B6, VITAMIN D, VITAMIN B2, FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Sweetened Wheat & Rice Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Fructose, Dextrose, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Trisodium Phosphate, Annatto Extract (Color). Vitamins & Minerals: Calcium Carbonate, Iron (Ferrous Fumarate), Zinc (Zinc Oxide).
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols (Added To Preserve Freshness), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, and 6 more.
Fortification often compensates for processing losses.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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