Sweetened Wheat and Rice Cereal

Processing Score

6.8Highly Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 26 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

041130289125

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Nutrition Facts

Serving size41 g

Amount per serving

Calories

170

% Daily Value*

Total Fat 4.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg

10%

Total Carbohydrate 32g

12%

Dietary Fiber 3g

11%

Total Sugars 12g

Includes 12g Added Sugars

24%

Protein 3g

Calcium 100mg

Iron 4.5mg

25%

Potassium 90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 5 flagged for review

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CALCIUM CARBONATE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), CARAMEL, IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12, VITAMIN B1, ANNATTO EXTRACT, VITAMIN B6, VITAMIN D, VITAMIN B2, FOLIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Sweetened Wheat and Rice Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Fructose, Dextrose, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Calcium Carbonate, Trisodium Phosphate, Iron (Ferrous Fumarate), Zinc (Zinc Oxide).

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Mixed Tocopherols (Added To Preserve Freshness), Niacinamide, and 6 more.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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