Sweetened Corn and Oat Cereal

Processing Score

9.9Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 31 ingredients, including artificial flavoring, corn syrup, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

016000141674

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Nutrition Facts

Serving size32 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 1.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 125mg

Total Carbohydrate 27g

10%

Dietary Fiber 2g

Total Sugars 10g

Protein 2g

Vitamin D 40mcg

200%

Calcium 100mg

Iron 4.5mg

25%

Potassium 70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

WHOLE GRAIN CORN, SUGAR, CORN MEAL, COOKIES AND CREAM FLAVORED CLUSTER (SUGAR, WHEAT FLOUR, PALM KERNEL, PALM AND/OR CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN, NONFAT MILK), WHOLE GRAIN OATS, CORN SYRUP, SALT, CARAMEL COLOR, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Sweetened Corn and Oat Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Corn-Based SweetenersStrong UPF marker

In this product: Corn Syrup.

HFCS is a hallmark of ultra-processed foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Cookies And Cream Flavored Cluster (Sugar, Wheat Flour, Palm Kernel, Palm And/Or Canola Oil, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Nonfat Milk).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Natural And Artificial Flavor. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin C (Sodium Ascorbate), A B Vitamin, Vitamin B6, Vitamin B2, and 4 more.

Fortification often compensates for processing losses.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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