Sweet Plantain & Cheese Empanadas
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 26 ingredients and no additives we flag. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
853568003217
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
360
% Daily Value*
Total Fat 20g
26%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 390mg
17%
Total Carbohydrate 34g
12%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 11g
Calcium 200mg
15%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 1 flagged for reviewWHEAT FLOUR, PLANTAINS, CHEDDAR CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, [ANTI-CAKING ADDED]), MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PALM OIL, WATER, GORGONZOLA CHEESE+ ( [PASTEURIZED COW'S MILK, SEA SALT, CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, ENZYMES, PENICILLIUM ROQUEFORTI), EGGS+, SUGAR, SEA SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Sweet Plantain & Cheese Empanadas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Gorgonzola Cheese+ ( [Pasteurized Cow'S Milk, Sea Salt, Cellulose [To Prevent Caking], Cheese Culture, Enzymes, Penicillium Roqueforti), Eggs+, Sugar, Sea Salt.
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed), higher nutrition score
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1.07.5
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Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
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1.05.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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