Chana Masala
Processing Score
13.9Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 99 ingredients, including natural flavoring.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
016741000063
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Nutrition Facts
Serving size256 g
Amount per serving
Calories
320
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 510mg
22%
Total Carbohydrate 35g
13%
Dietary Fiber 6g
21%
Total Sugars 5g
Protein 13g
Calcium 100mg
8%
Iron 4.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
38 listed · 4 flagged for reviewCHICK PEAS (CHICK PEAS, WATER, SEA SALT), VEGETABLE BROTH (WATER, VEGETABLE BASE [CARROT, CELERY, ONION, TOMATO], SALT, YEAST EXTRACT, CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MALTODEXTRIN, YEAST EXTRACT, FOOD STARCH, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY], ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR), CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, SOY SAUCE2 [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE, TOASTED SESAME OIL, CANE SUGAR, CURRY POWDER, BROWN RICE SYRUP, TOMATO PUREE [TOMATOES, CITRIC ACID], GINGER, ONION, JALAPENO, GARLIC, GARAM MASALA, SPICES, SEA SALT, TURMERIC), LONG GRAIN WHITE RICE (WATER, COOKED LONG GRAIN WHITE RICE), POTATO, ONION, TOMATO IN HEAVY PUREE (TOMATOES, EXTRA HEAVY TOMATO PUREE, SEA SALT), ONION PUREE, GREEN PEAS, TOMATO CONCENTRATE, CANOLA OIL, WATER, LIME JUICE (WATER, LIME JUICE CONCENTRATE), CUMIN, BUTTER, BROWN MUSTARD SEED, RICE BRAN OIL (100% PURE HIGH GRADE RICE BRAN OIL), HEAVY CREAM, CORN STARCH, PAPRIKA, PIQUILLO PEPPER (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), GINGER PUREE, GARLIC, CILANTRO, SALT, SMOKED PAPRIKA, CANE SUGAR, JALAPENO, CHICKPEA FLOUR, TURMERIC, CURRY POWDER (SPICES, TURMERIC), CURRY LEAVES, CORIANDER SEED, LOCUST BEAN GUM, FENUGREEK, GARAM MASALA, AMCHOOR POWDER, CARDAMOM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chana Masala's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Locust Bean Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Vegetable Broth (Water, Vegetable Base [Carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [Water, Soybeans, Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [Carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Curry Seitan (Water, Vital Wheat Gluten, Lemon Juice, Soy Sauce2 [Water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Cane Sugar, Curry Powder, Brown Rice Syrup, Tomato Puree [Tomatoes, Citric Acid], Ginger, Onion, Jalapeno, Garlic, Garam Masala, Spices, Sea Salt, Turmeric), Piquillo Pepper (Piquillo Peppers, Water, Sugar, Salt, Calcium Chloride And/Or Citric Acid), Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil, Rice Bran Oil (100% Pure High Grade Rice Bran Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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