Swanson Meat Grilled Chicken
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 11 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
00051000209221
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
50
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 310mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 3 flagged for reviewGRILLED WHITE CHICKEN BREAST WITH RIB MEAT, WATER, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, RICE STARCH, SODIUM PHOSPHATE, FLAVORING, YEAST EXTRACT, SUGAR, CHICKEN FAT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Swanson Meat Grilled Chicken scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.
Within Poultry, this product is more processed than about 55% of the 2,120 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Swanson Meat Grilled Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
7 Oz Chicken Fillet, Raw All Natural Ingredients, 12% Marinade
Brakebush®
1.07.0
Less processed (Minimally Processed), higher nutrition score
Brakebush Farm Pantry Top Shelf Chicken Breast Filets, Ready to Cook, Natural, Gluten Free, Boneless, Skinless, Marinated, Frozen, 7 Oz.
Brakebush
1.07.0
Less processed (Minimally Processed), higher nutrition score
Chicken Drumsticks
Wegmans
1.05.5
Less processed (Minimally Processed)
Chicken, Fully Cooked 1/2" Diced No Marinade
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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