Swai Tenders
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 18 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
826504541579
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Nutrition Facts
Serving size84 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 250mg
11%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1mg
6%
Potassium 190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 2 flagged for reviewSWAI (PANGASIANODON HYPOPHTHALMUS), WHEAT FLOUR, MODIFIED CORN STARCH, BUTTERMILK BLEND (BUTTERMILK, WHEY SOLIDS), BUTTERMILK SOLIDS, YELLOW CORN FLOUR, SALT, BAKING SODA (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, LACTIC ACID, CALCIUM LACTATE, SOYBEAN OIL, PAPRIKA, YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Swai Tenders' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda (Cream Of Tartar, Sodium Bicarbonate).
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Calcium Lactate.
Added minerals often compensate for processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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