Super Seeded Multi - Grain
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 21 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
813305012148
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Nutrition Facts
Serving size58 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 22g
8%
Dietary Fiber 6g
21%
Total Sugars 6g
Protein 3g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 3 flagged for reviewFILTERED WATER, MIXED SEEDS (SUNFLOWER & FLAX SEEDS), RICE FLOUR (WHITE, BROWN & SWEET RICE), EGG WHITE, HI OLEIC SAFFLOWER OIL, TAPIOCA FLOUR, SUGAR CANE FIBER, GRANULATED SUGAR, YEAST, PEAR JUICE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), MODIFIED CELLULOSE, SALT, XANTHAN GUM, BAKING POWDER (GLUCONO DELTA LACTONE & CALCIUM CARBONATE), CELLULOSE GUM, ORANGE CITRUS FIBER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Super Seeded Multi - Grain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Modified Cellulose, Xanthan Gum, Cellulose Gum.
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Hi Oleic Safflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar Cane Fiber, Granulated Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Glucono Delta Lactone & Calcium Carbonate).
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.03.5
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Authentic Ethiopian Flat Bread
1.06.0
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Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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