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Super Grains Baked Croutons

Processing Score
5.5Highly Processed
Nutrition Score
8/10Excellent

The processing score reflects 19 ingredients, including emulsifiers or gums. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
070200550377
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Nutrition Facts
Serving size7 g
Amount per serving
Calories
35
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 1g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

ORGANIC SPROUTED GRAINS (WHOLE GRAIN SPELT FLOUR, WHOLE WHEAT FLOUR, WHOLE GRAIN QUINOA, WHOLE GRAIN KHORASAN FLOUR, WHOLE GRAIN AMARANTH FLOUR), SUNFLOWER OIL, WHOLE WHEAT FLOUR, WATER, GARLIC*, SEA SALT, YEAST, WHEAT GLUTEN, CANE SUGAR, SALT, NATURAL BUTTER FLAVOR (MILK), XANTHAN GUM, HONEY, OLEORESIN ROSEMARY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Super Grains Baked Croutons' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Xanthan Gum.

Industrial stabilizers common in UPF.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt, Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar, Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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