Super Crunch

Processing Score

7.3Highly Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 26 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed

Data Updated

Oct 18, 2026

UPC

078742049472

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 300mg

13%

Total Carbohydrate 20g

Dietary Fiber 1g

Total Sugars 0g

Protein 2g

Calcium 20mg

Iron 0.4mg

Potassium 270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 3 flagged for review

POTATOES, VEGETABLE OIL (SOYBEAN, CANOLA, COTTONSEED, AND/OR SUNFLOWER), BLEACHED WHEAT FLOUR, OF: RICE FLOUR, DURUM WHEAT SEMOLINA, DEXTRIN, SALT, DEGERMED YELLOW CORN MEAL, CORNSTARCH, ONION POWDER, NATURAL FLAVOR (MILK), LACTIC ACID, SKIM MILK POWDER, SODIUM CASEINATE, CITRIC ACID, CREAM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DEXTROSE, GARLIC POWDER, YEAST EXTRACT, SPICE, XANTHAN GUM, ANNATTO EXTRACT COLOR, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Super Crunch scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Dextrin): HFCS is a hallmark of ultra-processed foods.
Natural Flavors (Natural Flavor (Milk)): Despite being natural, these are highly processed extracts.
Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.

Within Frozen Vegetables, this product is more processed than about 88% of the 6,343 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Super Crunch's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean, Canola, Cottonseed, And/Or Sunflower).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Garlic Powder, Yeast Extract, Spice, Xanthan Gum, Annatto Extract Color, Disodium Dihydrogen Pyrophosphate To Maintain Natural Color.

Common in baking, excessive use indicates processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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