Skip to main content
Processing Score
21.3Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 103 ingredients, including MSG, preservatives, corn syrup, plus 3 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
024100104925
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Calcium 20mg
2%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 12 flagged for review

CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, CHEESE CULTURES), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN OIL], CORN SYRUP, YEAST, BAKING SODA), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN OIL], CORN SYRUP, SALT, WHEY, NONFAT MILK, YEAST), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT), CHEESE-FLAVORED RICE BALLS (RICE FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER, RICE AND/OR CANOLA OIL], MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED LACTOSE WHEY, BUTTERMILK, NATURAL FLAVOR, ONION, SUGAR, DISODIUM PHOSPHATE, GARLIC, AUTOLYZED YEAST, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT ENZYMES], LACTIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, MONOSODIUM GLUTAMATE, SALT, CORN SYRUP SOLIDS, WORCESTERSHIRE SAUCE POWDER (MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, SUGAR, TAMARIND, NATURAL FLAVORS), GARLIC, TORULA YEAST, MALTODEXTRIN, SUGAR, ONION, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, CARAMEL COLOR, WHEAT STARCH, MOLASSES, VINEGAR, SOY FLOUR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Snack Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
  • Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Snack Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color], Salt, Paprika, Yeast, Paprika Oleoresin For Color, Cheese Cultures), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Vegetable Oil [Corn, Canola And/Or Soybean Oil], Corn Syrup, Yeast, Baking Soda), Bread Slices (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Vegetable Oil [Corn, Canola, And/Or Soybean Oil], Corn Syrup, Salt, Whey, Nonfat Milk, Yeast).

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Wheat Squares (Whole Wheat, Sugar, Salt), Cheese-Flavored Rice Balls (Rice Flour, Vegetable Oil [Sunflower, Safflower, Rice And/Or Canola Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Buttermilk, Natural Flavor, Onion, Sugar, Disodium Phosphate, Garlic, Autolyzed Yeast, Citric Acid, Blue Cheese [Milk, Cheese Cultures, Salt Enzymes], Lactic Acid), Maltodextrin, Sugar, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil With Tbhq For Freshness.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Torula Yeast.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.