Sunshine Cheez-It Provolone 12.4oz
Processing Score
10.9Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 36 ingredients, including MSG, preservatives, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and total fat. It also contains trans fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
00024100594375
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 19g
7%
Dietary Fiber <1g
3%
Total Sugars <1g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 9 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, CORN MALTODEXTRIN, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, LEAVENING (BAKING SODA, YEAST), SUGAR, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Sunshine Cheez-It Provolone 12.4oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Monosodium Glutamate, Natural Flavor): Despite being natural, these are highly processed extracts.
- Flavor Enhancers (Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Sunshine Cheez-It Provolone 12.4oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean And Palm Oil With Tbhq For Freshness.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Corn Maltodextrin, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda, Yeast).
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Disodium Phosphate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Annatto Extract For Color.
Natural sources but still indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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