Kale Dip
Processing Score
8.2Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 27 ingredients, including modified ingredients and emulsifiers or gums. The nutrition score reflects high total fat.
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
773200714960
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 110mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
Calcium 20mg
2%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 2 flagged for reviewSOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), MAYONNAISE (CANOLA OIL, LIQUID WHOLE EGG AND YOLK, WATER, VINEGAR, SUGAR, SALT, CONCENTRATED LEMON JUICE, SPICES), KALE, SPINACH, FILTERED WATER, WATER CHESTNUTS, DEHYDRATED CARROTS, VEGETABLE SEASONING (CONTAINS SOY), SEA SALT, SUGAR, CITRIC ACID, ONION POWDER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Kale Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Mayonnaise (Canola Oil, Liquid Whole Egg And Yolk, Water, Vinegar, Sugar, Salt, Concentrated Lemon Juice, Spices), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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