Black Dahl, Black
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 26 ingredients and no additives we flag.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
810012620925
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Nutrition Facts
Serving size283 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
27%
Total Carbohydrate 48g
17%
Dietary Fiber 25g
89%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 18g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 5mg
28%
Potassium 600mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listedCOOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, LEAF SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RICED SWEET POTATO, TOMATO PULP, GINGER PUREE, SUNFLOWER OIL, GARLIC, COCONUT CREAM (COCONUT EXTRACT, WATER), TOMATO PUREE, GREEN JALAPEO, CORN STARCH, LEMON JUICE FROM CONCENTRATE, VEGETABLE STOCK, RICE STARCH, SALT, SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Black Dahl, Black's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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