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Meat and Sauce Lasagna

Processing Score
9.3Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 34 ingredients, including modified ingredients. No nutrient exceeds our high thresholds. It also contains trans fat.

Nutrition Highlights

Good Protein Source
Stouffer's Meat and Sauce Lasagna Frozen Dinners
Data Updated
Oct 18, 2026
UPC
0013800551313
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Nutrition Facts
Serving size213 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4.5g
23%
Trans Fat 0.5g
Cholesterol 30mg
10%
Sodium 890mg
39%
Total Carbohydrate 29g
11%
Dietary Fiber 2g
7%
Total Sugars 5g
Includes 1g Added Sugars
2%
Protein 17g
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 1.3mg
7%
Potassium 430mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 2 flagged for review

WATER, TOMATO PASTE, COOKED BEEF, SEMOLINA WHEAT FLOUR, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH, MODIFIED CORNSTARCH, SKIM MILK, FLAVORS, DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED CORNSTARCH, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Meat and Sauce Lasagna scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Cornstarch, 2% Or Less Of Modified Cornstarch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Flavors): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Meat and Sauce Lasagna's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

This product is part of our wider analysis. You can also see how it fits our Stouffers explainer.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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