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Stouffer's, Fried Chicken

Processing Score
20.6Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 78 ingredients, including hydrogenated oil, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Stouffer's, Fried Chicken Frozen Dinners
Data Updated
Oct 18, 2026
UPC
013800100399
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Nutrition Facts
Serving size251 g
Amount per serving
Calories
330
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 900mg
39%
Total Carbohydrate 32g
12%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 19g
Calcium 40mg
3%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

29 listed · 8 flagged for review

FRIED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, SALT, 1% OR LESS OF DEXTROSE, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATES, SPICES, EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, MONO AND DIGLYCERIDES, XANTHAN GUM, BREADING SET IN VEGETABLE OIL), POTATOES, WATER, CREAM, 2% OR LESS OF CHICKEN BROTH, SKIM MILK, ONIONS, CHICKEN FAT, MODIFIED CORNSTARCH, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, MONO- & DIGLYCERIDES, POTATO STARCH, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, CHICKEN FLAVOR (CHICKEN AND CHICKEN BROTH [WATER AND CHICKEN STOCK], SOY SAUCE [SOYBEANS, SALT, WHEAT, MALTODEXTRIN], SALT, CULTURED WHEY, FLAVORS, MALTODEXTRIN, CHICKEN FAT, DEXTROSE), SPICES, AUTOLYZED YEAST EXTRACT, CARRAGEENAN, POTASSIUM CHLORIDE, DEHYDRATED GARLIC, CULTURED WHEY, DEHYDRATED ONIONS, XANTHAN GUM, TURMERIC.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Stouffer's, Fried Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Cornstarch, Modified Tapioca Starch): Chemical modification is a hallmark of UPF.
  • Emulsifiers (Mono- & Diglycerides): Industrial emulsifiers indicate UPF.
  • Stabilizers & Gums (Carrageenan, Xanthan Gum): Industrial stabilizers common in UPF.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Stouffer's, Fried Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Fried Chicken Breast Patties With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Enriched Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Yellow Corn Flour, Wheat Flour, Salt, 1% Or Less Of Dextrose, Modified Rice Starch, Isolated Soy Protein, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphates, Spices, Extractives Of Paprika, Partially Hydrogenated Soybean And/Or Cottonseed Oil, Yeast, Mono And Diglycerides, Xanthan Gum, Breading Set In Vegetable Oil), Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Turmeric Color), Chicken Flavor (Chicken And Chicken Broth [Water And Chicken Stock], Soy Sauce [Soybeans, Salt, Wheat, Maltodextrin], Salt, Cultured Whey, Flavors, Maltodextrin, Chicken Fat, Dextrose).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast Extract.

Industrial fermentation for additive production.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Amy's Organic vs Stouffer's comparison.

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