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Maple Pecan Cereal, Maple Pecan

Processing Score
5.5Highly Processed
Nutrition Score
9/10Excellent

The processing score reflects 17 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
071988023138
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Nutrition Facts
Serving size60 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 23g
8%
Dietary Fiber 9g
32%
Total Sugars 2g
Protein 21g
Calcium 60mg
5%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 3 flagged for review

SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, MAPLE SYRUP, CORN MEAL, PECANS, NATURAL FLAVOR (MAPLE), CANOLA OIL, SALT, COLOR (CARAMEL), TOCOPHEROL, REBIANA, ROSEMARY EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Maple Pecan Cereal, Maple Pecan scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Maple Pecan Cereal, Maple Pecan's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Maple Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Color (Caramel).

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Tocopherol.

Fortification often compensates for processing losses.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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