Squid Salad, Squid
Processing Score
3.0Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 5 ingredients and no additives we flag. The nutrition score reflects high sodium and cholesterol.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
735424982235
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
60
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1090mg
47%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 16g
Protein 12g
Calcium 80mg
6%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 1 flagged for reviewSEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, RED PEPPER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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