Squeezable Sauerkraut
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 8 ingredients, including preservatives, modified ingredients and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
850567005006
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 0g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 3 flagged for reviewCABBAGE, WATER, SALT, MODIFIED FOOD STARCH, CITRUS FIBER, GUAR GUM, SODIUM BENZOATE (FOR PRESERVATIVE), SODIUM BISULFITE (FOR COLOR RETENTION).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Squeezable Sauerkraut scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Sodium Benzoate (For Preservative)): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Ketchup & Mustard, this product is more processed than about 42% of the 6,563 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Squeezable Sauerkraut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Sodium Bisulfite (For Color Retention).
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Achiotina Pasta De Achiote Lard Colored with Annatto
Goya
1.0
Less processed (Minimally Processed)
Cream of Tartar
Simply Balanced
1.0
Less processed (Minimally Processed)
Extra Virgin Olive Oil
Galantino
1.05.0
Less processed (Minimally Processed)
Extra Virgin Olive Oil, Garlic
Galantino
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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