Square Muffins
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 20 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Fiber Source
Data Updated
Oct 18, 2026
UPC
863943000229
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size63.7 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 55mg
2%
Total Carbohydrate 21g
8%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 3g
Calcium 60mg
5%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 4 flagged for reviewOATS, CRANBERRIES, HONEY, ORANGE JUICE CONCENTRATE, ORGANIC NONFAT GREEK YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), MAPLE SYRUP, ORGANIC WHOLE EGG, BLACK CHIA, DRY BUTTERMILK (PASTEURIZED SWEET CREAM), GOLDEN FLAXSEED MEAL, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, BAKING SODA, GINGER, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Square Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Pure Vanilla Extract, Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Maple Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda.
Common in baking, excessive use indicates processing.
Ketzal for iPhone
Avoiding Milk Or Eggs?
This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Almond Butter Chocolate Sea Salt Life Changing Bar, Almond Butter Chocolate Sea Salt
1.06.5
Less processed (Minimally Processed)
Bar, Pumpkin Carrot Pecan
Fresh Bar
1.07.0
Less processed (Minimally Processed), higher nutrition score
Chocolate Brownie Bar, Chocolate Brownie
Kize
1.06.5
Less processed (Minimally Processed)
Chocolate Brownie Life Changing Bar, Chocolate Brownie
1.06.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.