Sprouted Mash 7 - Grain Flatbread
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 17 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
043832445014
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 24g
9%
Dietary Fiber 5g
18%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 5g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 1 flagged for reviewWHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, MILLET, 100% WHOLE WHEAT FLOUR, WATER, SUNFLOWER OIL, VITAL WHEAT GLUTEN, ORGANIC HONEY, OAT FIBER, CULTURED WHEAT, SALT, MOLASSES, YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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