Sunflower Seeds
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 16 ingredients, including MSG and natural flavoring. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
028400094085
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 580mg
25%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 7g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 5 flagged for reviewSUNFLOWER SEEDS, SALT, SEA SALT, BROWN SUGAR, SUGAR, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, OLIVE OIL, SUNFLOWER OIL, TURMERIC, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Sunflower Seeds' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Monosodium Glutamate, Natural Flavor.
Despite being natural, these are highly processed extracts.
- Salt & SodiumProcessing indicator
In this product: Salt, Sea Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Olive Oil, Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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1.07.5
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1.08.5
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365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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