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Spinach Pizza

Processing Score
6.6Highly Processed
Nutrition Score
4/10Fair

The processing score reflects 31 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Spinach Pizza
Data Updated
Oct 18, 2026
UPC
042272001026
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Nutrition Facts
Serving size132 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 590mg
26%
Total Carbohydrate 38g
14%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 12g
Calcium 150mg
12%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 2 flagged for review

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), HONEY, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, SPICES*, ORGANIC EVAPORATED CANE SYRUP, BLACK PEPPER, YEAST.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Spinach Pizza's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Honey, Organic Evaporated Cane Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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