Spinach Knish
Processing Score
4.5Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 10 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
749084000260
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Nutrition Facts
Serving size106 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat N/A
Cholesterol 35mg
12%
Sodium 75mg
3%
Total Carbohydrate 13g
5%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 3g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 1 flagged for reviewALL NATURAL UNBLEACHED WHEAT FLOUR, POTATOES, SPINACH, CANOLA OIL, EGGS, ONIONS, BLACK PEPPER, SEA SALT, BAKING POWDER (ALUMINUM FREE), NATURAL FLAVORS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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