Spinach Dip with Pretzels
Processing Score
8.4Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 41 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
725439980951
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 670mg
29%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 5g
Calcium 60mg
5%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 4 flagged for reviewNATURAL SPINACH DIP: YOGURT (GRADE A PASTEURIZE)SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BUIGARIOUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII)), WATER CHESTNUTS, SPINACH, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, CIDER VINEGAR, SPICES), SEASONING MIX (MALTODEXTRIN, POTATO STARCH, SALT, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SOYBEAN OIL, SPICES), DEHYDRATED VEGETABLES (CARROTS, TOMATO, CELERY, CABBAGE, LEEKS, GARLIC, CELERY SALT, SEA SALT, NATAMYCIN (NATURAL PRESERVATIVE). PRETZELS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL*, SODA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Spinach Dip with Pretzels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
- Processed Dairy Ingredients (Milk Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Pectin): Industrial stabilizers common in UPF.
Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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