Spicy Vegetable Pot Pie

Processing Score

10.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 38 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Data Updated

Oct 18, 2026

UPC

021131000141

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Nutrition Facts

Serving size269 g

Amount per serving

Calories

350

% Daily Value*

Total Fat 13g

17%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 0mg

Sodium 950mg

41%

Total Carbohydrate 49g

18%

Dietary Fiber 7g

25%

Total Sugars 8g

Includes 3g Added Sugars

Protein 10g

Vitamin D 0mcg

Calcium 40mg

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 5 flagged for review

FILLING: FILLING: WATER, COOKED LENTILS, YELLOW SQUASH, DICED TOMATOES, ROASTED EGGPLANT, ROASTED RED BELL PEPPER, TOMATO PUREE, YOGURT (CULTURED GRADE A NONFAT MILK), GARLIC, OF: TOMATO PASTE, ONIONS, MODIFIED CORN STARCH, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), SUGAR, SALT, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, WATER, GARLIC POWDER. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, CARAMEL COLOR, MODIFIED WHEY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Spicy Vegetable Pot Pie scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Modified Fats (Interesterified Soybean Oil): Hydrogenation and modification are UPF markers.
Other Additives (Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum)): Miscellaneous additives generally indicate processing.
Natural Flavors (Cooking Wine (White Wine, Natural Flavor, Salt)): Despite being natural, these are highly processed extracts.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Spicy Vegetable Pot Pie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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