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Speedy Mac, Original Macaroni & Cheese Microwaveable Dinner, Original Macaroni & Cheese

Processing Score
13.1Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 39 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
041497285914
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Nutrition Facts
Serving size58 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 470mg
20%
Total Carbohydrate 40g
15%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 7g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2.1mg
12%
Potassium 230mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 10 flagged for review

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE, CHEESE SAUCE: (WHEY, MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CORN SYRUP SOLIDS, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, GUAR GUM, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE, MALTODEXTRIN, MODIFIED CORNSTARCH, PROPYLENE GLYCOL FATTY ACID ESTERS, MONO-AND DIGLYCERIDES, POTASSIUM CHLORIDE, ANTICAKING AGENT (CALCIUM SILICATE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Speedy Mac, Original Macaroni & Cheese Microwaveable Dinner, Original Macaroni & Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
  • Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
  • Emulsifiers (Glycerol Monostearate, Mono-And Diglycerides): Industrial emulsifiers indicate UPF.
  • Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Speedy Mac, Original Macaroni & Cheese Microwaveable Dinner, Original Macaroni & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Processed Dairy IngredientsUPF marker

In this product: Sodium Caseinate.

Isolated proteins and modified ingredients indicate UPF.

Other AdditivesUPF marker

In this product: Monoglycerides, Sodium Silicoaluminate, Propylene Glycol Fatty Acid Esters.

Miscellaneous additives generally indicate processing.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni Product: (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Cheese Sauce: (Whey, Maltodextrin, Semisoft Cheese [Milk, Cheese Culture, Salt, Enzymes]), Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Palm Oil. Contains 2% Or Less Of Each Of The Following: Modified Cornstarch.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Sodium Phosphate, Calcium Phosphate, Dipotassium Phosphate, Potassium Chloride.

Added minerals often compensate for processing.

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