Cashews
Processing Score
4.0Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 6 ingredients and no additives we flag. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
072609378057
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Nutrition Facts
Serving size32 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
Calcium 0mg
0%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listedCASHEWS R/S (CASHEWS [PRODUCT OF BRAZIL, INDIA, TANZANIA, VIETNAM], PEANUT AND/OR COTTONSEED OIL, SALT)MANUFACTURED IN A PLANT THAT USES MILK, PEANUTS, TREENUTS, EGGS, SOY, WHEAT AND SULFUR DIOXIDE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100 Calorie Shots Oven Baked Cashews, Oven Baked
1.07.5
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100% Raw Almonds
1.08.5
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365 Everyday Value, Almonds
1.08.5
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365 Everyday Value, Chopped Pecans
1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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