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Spanakopita Triangles

Processing Score
16.3Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 71 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high saturated fat and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
011110860156
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Nutrition Facts
Serving size86 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 290mg
13%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 6g
Calcium 90mg
7%
Iron 2mg
11%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 6 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CANOLA OIL, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, NON-HYDROGENATED MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR (ANNATTO AND TURMERIC), VITAMIN A PALMITATE, VITAMIN D3), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYME, CELLULOSE), BREADCRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, MODIFIED CELLULOSE, SUGAR, GRANULATED GARLIC, YEAST EXTRACT, SPICES, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Spanakopita Triangles scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Stabilizers & Gums (Modified Cellulose): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Spanakopita Triangles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Non-Hydrogenated Margarine (Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color (Annatto And Turmeric), Vitamin A Palmitate, Vitamin D3).

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Breadcrumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Dextrose, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast, Yeast Extract.

Industrial fermentation for additive production.

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