Spam, Classic Spam
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 6 ingredients, including preservatives and modified ingredients. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
037600138727
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 790mg
34%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewPORK WITH HAM, SALT, WATER, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Spam, Classic Spam scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Potato Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
Within Canned Meat, this product is more processed than about 53% of the 755 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Spam, Classic Spam's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
This product is part of our wider analysis. It features in our Spam vs Turkey Spam comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Organic Roasted Chicken Breast
1.08.0
Less processed (Minimally Processed), higher nutrition score
Organic Roasted Chicken Breast, Roasted Chicken
1.06.5
Less processed (Minimally Processed), higher nutrition score
Smoked Wild Tuna Spread, Smoked Wild Tuna
Seawild
1.04.5
Less processed (Minimally Processed), higher nutrition score
Our Premium Meatballs in Gravy
1.84.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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