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Soy Chicken Salad

Processing Score
6.8Highly Processed
Nutrition Score
7/10Excellent

The processing score reflects 25 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
601732566088
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 6g
Calcium 30mg
2%
Iron 0.5mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 4 flagged for review

SOY CHICKEN: WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, NATURAL FLAVORS (FROM PLANT SOURCES), ORGANIC CANE SUGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, PEA PROTEIN, CARROT FIBER, EXTRACTIVES OF PAPRIKA & TUMERIC, CELERY, RED ONIONS, GREEN ONIONS, SESAME SEEDS, VEGANNAISE: (CANOLA OIL, PURIFIED WATER, APPLE CIDER CIDER VINEGAR, BROWN RICE SYRUP, SOY PROTEIN, SEA SALT, LEMON JUICE, MUSTARD), HERBS AND SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Soy Chicken Salad scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Dairy Ingredients (Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
  • Natural Flavors (Natural Flavors (From Plant Sources)): Despite being natural, these are highly processed extracts.
  • Plant Proteins (Pea Protein): Isolated proteins require extensive industrial processing.

Within Prepared Salads, this product is more processed than about 16% of the 1,234 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Soy Chicken Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Cane Sugar, Vegannaise: (Canola Oil, Purified Water, Apple Cider Cider Vinegar, Brown Rice Syrup, Soy Protein, Sea Salt, Lemon Juice, Mustard).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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