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Southwestern Style Chicken

Processing Score
13.0Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 37 ingredients, including high-fructose corn syrup, preservatives, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
075901352121
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Nutrition Facts
Serving size195 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 18g
23%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 600mg
26%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 20g
Calcium 40mg
3%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 9 flagged for review

PHILLY STYLE CHICKEN: CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 22% OF A SOLUTION OF: WATER, POTASSIUM LACTATE, DEXTROSE, SEASONING (SALT, DEHYDRATED CHICKEN BROTH (MALTODEXTRIN, NATURAL FLAVOR), SUGAR, DEHYDRATED ONION AND GARLIC), SODIUM PHOSPHATE). CORN & BLACK BEAN BLEND: CORN, BLACK BEANS (WATER, BLACK BEANS, SALT), POBLANO CHILES, RED BELL PEPPERS. CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL. SRIRACHA GARLIC SAUCE: SOYBEAN OIL, BUTTERMILK, WATER, HOT CHILI SAUCE (RED CHILI, DISTILLED VINEGAR, SUGAR, SALT, GARLIC, ACETIC ACID, LACTIC ACID, RED CHILI POWDER, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES), DISTILLED VINEGAR, EGG YOLK, WHEY PROTEIN CONCENTRATE, SALT, GARLIC, SUGAR, BUTTERMILK POWDER, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, GARLIC*, XANTHAN GUM, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, MUSTARD SEED, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Southwestern Style Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Southwestern Style Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Philly Style Chicken: Chicken Breast With Rib Meat (Contains Up To 22% Of A Solution Of: Water, Potassium Lactate, Dextrose, Seasoning (Salt, Dehydrated Chicken Broth (Maltodextrin, Natural Flavor), Sugar, Dehydrated Onion And Garlic), Sodium Phosphate). Corn & Black Bean Blend: Corn, Calcium Disodium Edta Added To Protect Flavor.

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Red Bell Peppers. Contains 2% Or Less Of: Extra Virgin Olive Oil. Sriracha Garlic Sauce: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Hot Chili Sauce (Red Chili, Distilled Vinegar, Sugar, Salt, Garlic, Acetic Acid, Lactic Acid, Red Chili Powder, Xanthan Gum, Potassium Sorbate And Sodium Bisulfite Added As Preservatives), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

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