Southwest Salmon
Processing Score
7.6Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 18 ingredients, including corn syrup, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
759386010027
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size340 g
Amount per serving
Calories
400
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 380mg
17%
Total Carbohydrate 54g
20%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 28g
Calcium 40mg
3%
Iron 3.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 5 flagged for reviewSALMON, COOKED LONG GRAIN WHITE RICE, BLACK BEANS, CORN, ONIONS, RED PEPPERS, GREEN PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED GARLIC AND ONION, SALT, CORN SYRUP SOLIDS, SPICES, GUAR GUM, PAPRIKA, CHILI PEPPER, CILANTRO, NATURAL FLAVORING, SMOKE FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Southwest Salmon scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavoring, Smoke Flavor): Despite being natural, these are highly processed extracts.
Within Frozen Dinners, this is among the less processed of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
Ketzal for iPhone
Avoiding Fish?
This product lists fish in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.