Southern Style Seafood Gumbo

Processing Score

12.9Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 58 ingredients, including hydrogenated oil, modified ingredients, enriched flour or grain, plus 1 more we flag.

Data Updated

Oct 18, 2026

UPC

030383195918

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

120

% Daily Value*

Total Fat 2g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 950mg

41%

Total Carbohydrate 18g

Dietary Fiber 2g

Total Sugars 3g

Protein 7g

Calcium 40mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 4 flagged for review

FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER {CREAM, NATURAL FLAVORING}, CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE (RICE , FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA, CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN, {WHOLLY PASTEURIZED PRODUCT}), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA ALT, SPICES, BLACK PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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