Sourdough Hard Pretzel Pieces
Processing Score
11.3Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 34 ingredients, including artificial flavoring, modified ingredients, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
036800382831
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 0mg
0%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 7 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, MALTODEXTRIN, MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), LESS THAN 2% OF: SALT, VINEGAR (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), CORN STARCH, HONEY POWDER (REFINERY SYRUP, HONEY), YEAST EXTRACT, ONION POWDER, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALIC ACID, OLEORESIN OF TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Sourdough Hard Pretzel Pieces' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin, Honey Powder (Refinery Syrup, Honey).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Less Than 2% Of: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate).
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Malic Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
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1.88.0
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2.09.0
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Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Less processed (Minimally Processed)
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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