Chicken Organic Flautas, Chicken

Processing Score

6.7Highly Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 32 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Sofias Chicken Organic Flautas, Chicken Prepared Entrees

Data Updated

Oct 18, 2026

UPC

042524900374

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size78 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 8g

10%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 15mg

Sodium 310mg

13%

Total Carbohydrate 21g

Dietary Fiber 0g

Total Sugars 1g

Protein 8g

Vitamin D 0mcg

Calcium 60mg

Iron 1mg

Potassium 170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed

FILLING: ORGANIC CHICKEN (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT), COOKED ORGANIC BLACK BEANS (WATER ORGANIC BLACK BEANS), ORGANIC CORN, ORGANIC MEXICAN CHEESE BLEND (ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC MONTEREY JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, ORGANIC JALAPENO PEPPER, SALT, NON-ANIMAL ENZYMES),CELLULOSE TO PREVENT CAKING (TOTAL CHLORINE FREE), WATER, ORGANIC JALAPENO, VINEGAR (MADE WITH ORGANIC INGREDIENTS), SALT, ORGANIC CHILI POWDER, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC GROUND BLACK PEPPER, ORGANIC CAYENNE PEPPER. ORGANIC TORTILLA: ORGANIC WHEAT FLOUR, ORGANIC WHITE CORN FLOUR, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH). PARFRIED IN ORGANIC SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Organic Flautas, Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Organic Mexican Cheese Blend Organic Cheddar Cheese Cultured Pasteurized Organic Milk, Salt, Non-Animal Enzymes , Organic Monterey Jack Cheese Cultured Pasteurized Organic Milk, Salt, Non-Animal Enzymes , Organic Pepper Jack Cheese Cultured Pasteurized Organic Milk, Organic Jalapeno Pepper, Salt, Non-Animal Enzymes ,Cellulose To Prevent Caking Total Chlorine Free.

Industrial stabilizers common in UPF.

Salt & SodiumProcessing indicator

In this product: Salt, Sea Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Organic Soybean Oil, Cornstarch . Parfried In Organic Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Leavening Monocalcium Phosphate.

Added minerals often compensate for processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal