Smoothie Bowl
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 34 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
038000190537
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Nutrition Facts
Serving size60 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 35g
13%
Dietary Fiber 4g
14%
Total Sugars 15g
Protein 11g
Calcium 80mg
6%
Iron 2.7mg
15%
Potassium 400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
34 listed · 7 flagged for reviewWHOLE GRAIN OATS, ALMONDS, SUGAR, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, CANOLA, SUNFLOWER, AND/OR PALM), SORGHUM, BROWN RICE SYRUP, DAIRY SOLIDS, STRAWBERRY POWDER, SWEET DAIRY WHEY, DRIED STRAWBERRIES, QUINOA, CRANBERRY POWDER, SOY FLOUR, NATURAL FLAVOR, DRIED APPLES, VEGETABLE JUICE FOR COLOR, SOY LECITHIN, CARRAGEENAN, TAPIOCA STARCH, SODIUM CASEINATE, HONEY, SALT, GUM ACACIA, MOLASSES, SUNFLOWER LECITHIN, CITRIC ACID, FRUIT JUICE FOR COLOR, COCONUT, WHEAT FLOUR, HAZELNUTS, PISTACHIOS, PECANS, MIXED TOCOPHEROLS (VITAMIN E)FOR FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Smoothie Bowl scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Dairy Ingredients (Soy Protein Isolate, Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Carrageenan, Gum Acacia): Industrial stabilizers common in UPF.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Smoothie Bowl's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Rice Syrup, Honey, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Coconut, Canola, Sunflower, And/Or Palm).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural ColorsProcessing indicator
In this product: Vegetable Juice For Color.
Natural sources but still indicate processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols (Vitamin E)For Freshness.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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