Smart & Crunchy Breaded Fish Sticks

Processing Score

9.5Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 34 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

044400108003

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Nutrition Facts

Serving size86 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 5g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 20mg

Sodium 340mg

15%

Total Carbohydrate 24g

Dietary Fiber 1g

Total Sugars 5g

Protein 9g

Calcium 20mg

Iron 0.7mg

Potassium 180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 10 flagged for review

MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, MALTODEXTRIN, LESS THAN 2% OF: YELLOW CORN FLOUR, WHEY, SALT, NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT STARCH, YEAST, CARAMEL COLOR, BEET POWDER, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, WHEAT FLOUR, XANTHAN GUM, COLORED WITH PAPRIKA, ANNATTO, TURMERIC EXTRACTS, DEXTROSE, BETA CAROTENE, COTTONSEED OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Smart & Crunchy Breaded Fish Sticks scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Smart & Crunchy Breaded Fish Sticks' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Cottonseed Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Caramel Color, Annatto, Beta Carotene.

Natural sources but still indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Baking Soda, Sodium Aluminum Phosphate).

Common in baking, excessive use indicates processing.

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Avoiding Milk, Wheat Or Fish?

This product lists milk, wheat and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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