Small Guacamole
Processing Score
10.3Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 27 ingredients, including artificial colors, preservatives and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
708820203495
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
45
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 10mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 listed · 2 flagged for reviewAVOCADO BLEND (HASS AVOCADOS, TOMATOES, ONIONS, JALAPENO PEPPERS, LIME JUICE, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, DISTILLED VINEGAR, GRANULATED GARLIC, DEHYDRATED CILANTRO, NATURAL FLAVOR), PICO BLEND (TOMATO, ONION, LIME JUICE [LEMON JUICE FROM CONCENTRATE, LEMON OIL, CITRIC ACID, SUGAR, SALT, PROPYLENE GLYCOL (EMULSIFIER}, SODIUM BENZOATE (PRESERVATIVE), SODIUM BISULFATE (PRESERVATIVE), FD&C YELLOW 5], CILANTRO, HOT CHILI PEPPERS, SALT, GLUCONO DELTA-LACTONE & SODIUM BENZOATE TO MAINTAIN COLOR AND FRESHNESS).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Small Guacamole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Avocado Blend (Hass Avocados, Tomatoes, Onions, Jalapeno Peppers, Lime Juice, Contains 2% Or Less Of Water, Salt, Serrano Peppers, Distilled Vinegar, Granulated Garlic, Dehydrated Cilantro, Natural Flavor).
Despite being natural, these are highly processed extracts.
- Food AcidsProcessing indicator
In this product: Pico Blend Tomato, Onion, Lime Juice [Lemon Juice From Concentrate, Lemon Oil, Citric Acid, Sugar, Salt, Propylene Glycol Emulsifier}, Sodium Benzoate Preservative , Sodium Bisulfate Preservative , Fd&C Yellow 5], Cilantro, Hot Chili Peppers, Salt, Glucono Delta-Lactone & Sodium Benzoate To Maintain Color And Freshness.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Mashed Avocado
Iyo
1.07.0
Less processed (Minimally Processed), higher nutrition score
Arbol Salsa, Arbol
Tatemada
1.04.5
Less processed (Minimally Processed)
Chunky Avocado
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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