Cinnamon Rolls

Processing Score

11.8Ultra-Processed

02.55.08.010+

Nutrition Score

2/10Poor

The processing score reflects 32 ingredients, including hydrogenated oil, corn syrup, enriched flour or grain, plus 2 more we flag. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

748162111799

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Nutrition Facts

Serving size56 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 8g

10%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 20mg

Sodium 250mg

11%

Total Carbohydrate 35g

13%

Dietary Fiber 1g

Total Sugars 18g

Protein 3g

Calcium 0mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

ROLLS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, BUTTER (CREAM, SALT), EGGS, SOYBEAN OIL, SALT, HYDROGENATED COTTONSEED OIL, CINNAMON YEAST, MONO AND DI-GLYCERIDES ICING: POWDERED SUGAR [SUGAR, CORNSTARCH], CORN SYRUP, PALM OIL, NONFAT DRY MILK, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, AGAR, CITRIC ACID, GUAR GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cinnamon Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Fats (Hydrogenated Cottonseed Oil): Hydrogenation and modification are UPF markers.
Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Agar, Guar Gum): Industrial stabilizers common in UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cinnamon Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Mono And Di-Glycerides Icing: Powdered Sugar [Sugar, Cornstarch].

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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