Chicken Tikka Masala

Processing Score

10.0Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 45 ingredients, including artificial colors and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

085239002599

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Nutrition Facts

Serving size140 g

Amount per serving

Calories

240

% Daily Value*

Total Fat 13g

17%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 95mg

32%

Sodium 730mg

32%

Total Carbohydrate 6g

Dietary Fiber 0g

Total Sugars 2g

Protein 24g

Calcium 20mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

2 listed · 2 flagged for review

COOKED CHICKEN (CHICKEN MEAT, WATER, CORNSTARCH, KOSHER SALT, DEXTROSE, DEHYDRATED VINEGAR, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID], ORGANIC WHIPPING CREAM [PASTEURIZED ORGANIC CREAM], GREEK YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, AND PECTIN], ONION, TOMATO PASTE [TOMATOES], SPICE MIX [TURMERIC, CUMIN, CORIANDER, BLACK PEPPER, CINNAMON, CARDAMOM, NUTMEG, CLOVES], KOSHER SALT, GARLIC, SOYBEAN OIL, GINGER, DEHYDRATED VINEGAR, CHILE DE ARBOL, CRUSHED RED CHILI FLAKES, CARDAMOM, NATURAL FLAVOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Tikka Masala's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Tikka Masala Sauce (Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid], Organic Whipping Cream [Pasteurized Organic Cream], Greek Yogurt [Cultured Pasteurized Grade A Milk, Cream, Condensed Skim Milk, Whey Protein Concentrate, Tapioca Starch, And Pectin], Onion, Tomato Paste [Tomatoes], Spice Mix [Turmeric, Cumin, Coriander, Black Pepper, Cinnamon, Cardamom, Nutmeg, Cloves], Kosher Salt, Garlic, Soybean Oil, Ginger, Dehydrated Vinegar, Chile De Arbol, Crushed Red Chili Flakes, Cardamom, Natural Flavor).

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Chicken (Chicken Meat, Water, Cornstarch, Kosher Salt, Dextrose, Dehydrated Vinegar, Garlic Powder, Onion Powder, Natural Flavor).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

This product is part of our wider analysis. It features in our Tropicana vs Simply Orange comparison.

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