Skip to main content
Processing Score
14.6Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 66 ingredients, including preservatives, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
021130062522
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size284 g
Amount per serving
Calories
470
% Daily Value*
Total Fat 40g
51%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 1270mg
55%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
11%
Total Sugars 5g
Protein 18g
Calcium 200mg
15%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

2 listed · 2 flagged for review

SALAD (GREEN LEAF LETTUCE, HARD COOKED EGG [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}], SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS], OLIVES [BLACK OLIVES, WATER, SALT, FERROUS GLUCONATE], CARROT, TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE {PRESERVATIVE}, SODIUM ERYTHORBATE {PRESERVATIVE}], BLACK FOREST HAM WITH NATURAL JUICES [BONELESS, FULLY COOKED BLACK FOREST HAM WITH NATURAL JUICES, WATER, SALT AND CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE {PRESERVATIVE}, SODIUM DIACETATE {PRESERVATIVE}, SODIUM ERYTHORBATE {PRESERVATIVE}, SODIUM NITRITE {PRESERVATIVE}, NATURAL FLAVOR], MILD CHEDDAR/JACK BLEND [CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}], GRAPE TOMATOES), BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, APPLE CIDER VINEGAR, *GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], *ONION, NATURAL FLAVOR, SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chef Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Salad (Green Leaf Lettuce, Hard Cooked Egg [Eggs, Water, Citric Acid, Sodium Benzoate {Preservative}], Spring Mix [May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Olives [Black Olives, Water, Salt, Ferrous Gluconate], Carrot, Turkey Breast [Turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate {Preservative}, Sodium Erythorbate {Preservative}], Black Forest Ham With Natural Juices [Boneless, Fully Cooked Black Forest Ham With Natural Juices, Water, Salt And Contains 2% Or Less Of The Following: Sodium Lactate, Sugar, Sodium Phosphate {Preservative}, Sodium Diacetate {Preservative}, Sodium Erythorbate {Preservative}, Sodium Nitrite {Preservative}, Natural Flavor], Mild Cheddar/Jack Blend [Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Monterey Jack Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)}], Grape Tomatoes).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Buttermilk Ranch Dressing (Canola Oil, Buttermilk [Cultured Pasteurized Skim Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Apple Cider Vinegar, *Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], *Onion, Natural Flavor, Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Ketzal for iPhone

Avoiding Milk Or Eggs?

This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.