Side Mates, Three-Cheese Couscous
Processing Score
7.4Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 31 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
819021010253
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 500mg
22%
Total Carbohydrate 39g
14%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 8g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 2 flagged for reviewCOUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), WHEY, PARMESAN CHEESE ( [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]DISODIUM PHOSPHATE), YEAST EXTRACT, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE), SALT, BUTTERMILK POWDER, NONFAT DRY MILK, PARSLEY, NATURAL CHEESE FLAVOR, NATURAL EXTRA VIRGIN OLIVE OIL FLAVOR, ROMANO CHEESE ( [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]DISODIUM PHOSPHATE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Side Mates, Three-Cheese Couscous' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Natural Extra Virgin Olive Oil Flavor.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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