Shrimp & Cauliflower Grits
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 38 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
812324024309
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size312 g
Amount per serving
Calories
350
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 710mg
31%
Total Carbohydrate 21g
8%
Dietary Fiber 5g
18%
Total Sugars 7g
Protein 37g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 3mg
17%
Potassium 1130mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 2 flagged for reviewSHRIMP (SHRIMP, WATER, SALT), CAULIFLOWER, KALE, YELLOW ONION, RED ONION, SWISS CHARD, CASHEW, WATER, LEMON JUICE, GREEN ONION, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), OLIVE OIL, GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, GHEE (UNSALTED BUTTER [CREAM, MILK]), GROUND BLACK PEPPER, SMOKED PAPRIKA (PAPRIKA, SILICON DIOXIDE), GROUND FENNEL, NUTRITIONAL YEAST SEASONING (INACTIVE DRY YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Shrimp & Cauliflower Grits' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Olive Oil, Extra Virgin Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
Ketzal for iPhone
Avoiding Milk, Tree Nuts Or Shellfish?
This product lists milk, tree nuts and shellfish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.