Shake 'N Pour Pancake Mix

Processing Score

10.1Ultra-Processed

02.55.08.010+

Nutrition Score

2/10Poor

The processing score reflects 25 ingredients, including hydrogenated oil, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium. It also contains trans fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

015400173094

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Nutrition Facts

Serving size62 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 2.5g

Saturated Fat 0.5g

Trans Fat 0.5g

Cholesterol 0mg

Sodium 690mg

30%

Total Carbohydrate 44g

16%

Dietary Fiber 1g

Total Sugars 7g

Protein 6g

Calcium 200mg

15%

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 4 flagged for review

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (SOY LECITHIN, MONO-AND DIGLYCERIDES), OF: SODIUM BICARBONATE, SALT, EGG WHITES, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BUTTERMILK SOLIDS, NONFAT MILK, TRICALCIUM PHOSPHATE, WHEY SOLIDS, ALUMINUM SULFATE, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Shake 'N Pour Pancake Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Fats (Partially Hydrogenated Soybean Oil With Emulsifier (Soy Lecithin, Mono-And Diglycerides)): Hydrogenation and modification are UPF markers.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Baking Mixes, this product is more processed than about 55% of the 5,176 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Shake 'N Pour Pancake Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Of: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Aluminum Phosphate, Monocalcium Phosphate, Tricalcium Phosphate, Aluminum Sulfate.

Added minerals often compensate for processing.

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