Potato Chips
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 16 ingredients, including MSG and natural flavoring. The nutrition score reflects high sodium and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
075939050310
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 5 flagged for reviewPOTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), SALT, FRUCTOSE, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO POWDER, PAPRIKA, TORULA YEAST, SPICES, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CITRIC ACID, SPICE EXTRACTIVES INCLUDING PAPRIKA, CARAMEL COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Potato Chips' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Monosodium Glutamate, Natural Flavors.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Fructose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Torula Yeast.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Aloha Edibles, Lotus Root Chips
1.06.0
Less processed (Minimally Processed), higher nutrition score
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Less processed (Minimally Processed), higher nutrition score
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1.06.0
Less processed (Minimally Processed), higher nutrition score
Cassava
Tio Jorge
1.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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