Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit
Processing Score
7.4Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 28 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
813002020545
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Nutrition Facts
Serving size67 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol <5mg
1%
Sodium 290mg
13%
Total Carbohydrate 31g
11%
Dietary Fiber 9g
32%
Total Sugars 4g
Includes 4g Added Sugars
8%
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 16mg
89%
Potassium 220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 5 flagged for reviewWATER, SULTANAS (10.7%), TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, SEEDS (4.7%)(PUMPKIN SEED, GOLDEN MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, POPPY SEED, QUINOA), PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, CARAMELISED SUGAR, SUGAR, PRUNE PUREE, RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Thickeners: Xanthan Gum, Guar Gum; Spirit Vinegar.
Industrial stabilizers common in UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar Cane Fibre, Caramelised Sugar, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Iodised Salt (Salt, Potassium Iodate).
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Acidity Regulators: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Carbonate; Rice Bran.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Almojabana Cheese Bun, Almojabana Cheese
Mountain Delight
1.03.5
Less processed (Minimally Processed)
Authentic Ethiopian Flat Bread
1.06.0
Less processed (Minimally Processed)
Cassava Bread
Tropi Sol
1.0
Less processed (Minimally Processed)
Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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