Seasoned Tilapia

Processing Score

11.6Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 39 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

079300013911

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Nutrition Facts

Serving size90 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 310mg

13%

Total Carbohydrate 6g

Dietary Fiber 0g

Total Sugars 2g

Protein 16g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 7 flagged for review

TILAPIA, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR COTTONSEED OIL), MODIFIED TAPIOCA STARCH, OF: WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, NONFAT MILK, SALT, RICE FLOUR, GARLIC POWDER, NATURAL FLAVOR, SOY SAUCE POWDER {WHEAT, SOYBEANS, SALT}, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WATER, ONION POWDER, SUGAR, WHEY, YEAST EXTRACT, NATURAL BUTTER FLAVOR, LIME JUICE SOLIDS, NATURAL SMOKE FLAVOR, CORN SYRUP SOLIDS, EXTRACTIVES OF ANNATTO AND TURMERIC COLOR, YEAST, GUM ARABIC, CITRIC ACID, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Seasoned Tilapia scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Tapioca Starch, Modified Corn Starch): Chemical modification is a hallmark of UPF.
Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Natural Flavors (Natural Flavor, Natural Smoke Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Gum Arabic): Industrial stabilizers common in UPF.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Seasoned Tilapia's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean, Canola And/Or Cottonseed Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt, Salt}.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract, Yeast.

Industrial fermentation for additive production.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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