Seafood Gumbo with Sockeye Salmon & Cod

Processing Score

12.7Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 71 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed

Data Updated

Oct 18, 2026

UPC

659204595814

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol <5mg

Sodium 730mg

32%

Total Carbohydrate 16g

Dietary Fiber 1g

Total Sugars 2g

Protein 4g

Calcium 40mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 5 flagged for review

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), VINE-RIPENED TOMATOES WITH PUREE, COOKED SALMON CRUMBLES (WILD SOCKEYE SALMON, WATER, VEGETABLE PROTEIN [PEA PROTEIN ISOLATE, PEA PROTEIN], LESS THAN 2% SPICES [INCLUDING PAPRIKA], SUNFLOWER OIL, ISOLATED PEA PRODUCT, SALT, NATURAL FLAVOR, CHILI PEPPER, SUGAR), ONIONS, CELERY, CARROTS, COOKED SEASONED COD (COD, SUNFLOWER OIL, SALT, SPICE), OKRA, MODIFIED CORNSTARCH, WHITE WINE (CONTAINS POTASSIUM METABISULFITE), GREEN & RED BELL PEPPERS, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREP], EGG WHITE LYSOZYME), OLIVE OIL, SEASONING BLEND (SPICES, SALT, CAYENNE PEPPER, PAPRIKA), GREEN ONION, GARLIC, CITRIC ACID, SASSAFRAS LEAF POWDER, PARSLEY, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CRUSHED RED PEPPERS, CULTURED WHEY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Seafood Gumbo with Sockeye Salmon & Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Cornstarch.

Chemical modification is a hallmark of UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Salmon Crumbles (Wild Sockeye Salmon, Water, Vegetable Protein [Pea Protein Isolate, Pea Protein], Less Than 2% Spices [Including Paprika], Sunflower Oil, Isolated Pea Product, Salt, Natural Flavor, Chili Pepper, Sugar), Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation [Sodium Chloride, Nisin Prep], Egg White Lysozyme).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural PreservativesProcessing indicator

In this product: White Wine (Contains Potassium Metabisulfite).

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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